Fitness > Stress

19. Female.

Binge Free Days: 2!

hahaha

taking the boy to a 90 minute hot yoga class tonight

I don’t think he knows what he’s gotten himself into

I’m remembering all the days where no food stayed in my body for more than 20 minutes and I would cry and tell myself “I am fine”

I wasn’t fine.

lacigreen:

2 years ago, I weighed 162 pounds.  Today I weigh 126.

I didn’t lose the weight by hating myself down to a size 4.  Not through dieting, not through crazy amounts of exercise, not through calorie counting, or purging.

I lost 35 pounds by learning to love and take care of my body.  I realized that part of loving myself is giving my body what it needs.  I changed my diet to include mostly plants, I cut out soda and fought hard against my addiction to sugary/fatty foods.  I began to see food as fuel and to use it as such.  I also made sure my body was in motion for at least 1 hour everyday, and these days I am even working on becoming physically stronger.  I knew that my old eating/exercise habits would not suit me as I began to age.  I knew that I wasn’t treating my body well.

When I truly began to love it, it took a new shape.  I loved my old shape.  I love my new shape.  I love it all because I love me! x)

A look into how we grow up viewing pretty

you will never be merely “pretty”

post run smoothie!!
banana
strawberries
blueberries
raspberries
blackberries
flaxseed
ice
gotta love a magic bullet

post run smoothie!!

  • banana
  • strawberries
  • blueberries
  • raspberries
  • blackberries
  • flaxseed
  • ice

gotta love a magic bullet

Fruit for everyone!

just kidding, only me

lunch post hot yoga

  • kiwi
  • green grapes
  • strawberries
  • blueberries
  • blackberries
  • raspberries
  • banana
  • dried mangoes
  • dried cherries
  • dried apricots

shoot I’m full

fruit forever <3

Fact:

dempseyliveswell:

Right now I can’t workout.  Not just running…lifting, biking, swimming, anything.

So if you’re not injured right now, (or even if you are injured but can x train), take a moment to be thankful.

fact: I was injured for around 7 months and couldn’t do anything.

betches better be thankful

I don&#8217;t mean to sound vain or cocky but some days I seriously think I have the greatest body in the world
no shame


edit: someone should try to guess what I weigh. please haha lolz

I don’t mean to sound vain or cocky but some days I seriously think I have the greatest body in the world

no shame

edit: someone should try to guess what I weigh. please haha lolz